Vitamin D in a variety of ways

sep 4, 2023 shreeji Hospital

Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly affects people over the age of 65 and people who have darker skin. It’s preventable and treatable.

You can get vitamin D in a variety of ways, including:

      •   Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D                        through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight).

      • Through the food you eat.

      • Through nutritional supplements.